Yogasthenics Classes
Location: room F1043 -or- outdoors next to Kindergarten in G-3
Schedule: Tuesday 12:00 - 13:00
Cost: free
Attendance limited to 12 participants. Please register below:
Strength & Serenity: Find Your Balance with Yogasthenics
Escape the desk and dive into a gentle yet invigorating Yogasthenics class, perfect for all levels! This unique blend of yoga, calisthenics, and progressive muscle relaxation (PMR) will leave you feeling refreshed, rejuvenated, and ready to tackle your day.
What is Yogasthenics?
Yogasthenics combines the flowing sequences and mindful breathwork of Vinyasa yoga with the bodyweight strength training of calisthenics. Think graceful transitions between sun salutations and warrior poses, punctuated by squats, lunges, and push-ups. This dynamic combination offers a holistic workout that:
- Improves flexibility and range of motion
- Builds strength and muscle tone
- Boosts cardiovascular health and endurance
- Enhances coordination and balance
- Reduces stress and anxiety
- Promotes mental clarity and focus
PMR for Deep Relaxation:
After a dynamic Yogasthenics session, we'll guide you through a rejuvenating Progressive Muscle Relaxation (PMR) practice. This simple yet powerful technique helps you release tension, melt away stress, and find deep inner peace. Leave your worries behind and emerge feeling refreshed and ready to shine.
Please contact the VIC Health Club for any enquiry.
