Yoga Classes

Location: room F1043
Schedule: We have classes every day; see the trainers cards below for details, and register using the Class registration banner.
Cost: variable (see details below)

Class registration

Escape the Desk, Find Your Center: Yoga for You

Feeling tight and tense after a long day at work? Yoga can be your antidote. This gentle yet powerful practice, offers a welcome escape from the screen and a path to:

  • Release the knots: Melt away tension in your neck, shoulders, and back with targeted stretches and mindful movements.
  • Revive your energy: Feel invigorated with postures that awaken your body and deepen your breath.
  • Sharpen your focus: Improve concentration and clarity through mindful movement and meditation.

Yoga isn't about pushing limits; it's about finding your unique balance. Whether you're a seasoned yogi or just starting out, our supportive classes cater to all levels.

Specifically for desk dwellers:

  • Combat tech neck: Gently lengthen your spine and release tension in your shoulders and neck, leaving you feeling taller and pain-free.
  • Boost your energy: Revitalize your mind and body with postures that get your blood flowing and leave you feeling refreshed.
  • Improve your posture: Learn to sit and stand taller, reducing aches and pains and enhancing your overall well-being.

Join us and experience the transformative power of Yoga. Unwind, reconnect with your body, and discover a sense of inner peace that radiates beyond the office walls.

Namaste!

Yoga Instructors

Jyoti (formerly from Embassy of India)

Location: TBD
Schedule: TBD
Cost: TBD
Attendance limited to 12 participants. Please register in advance.

Discover the ancient wisdom of yoga, a holistic approach to health, happiness, and harmony. Scientifically proven to enhance well-being, yoga offers a comprehensive lifestyle for achieving optimal physical and mental health. Our class focuses on three key elements of the classical Ashtanga Yoga: Asana (postures), Pranayama (breath control), and Dhyana (meditation). These practices work together to reduce stress, improve fitness, and cultivate inner peace. Join us for a systematic exploration of yoga's transformative power.

VIC Health Club email QR code [email protected]

Lisa

Location: room F1043
Schedule: Wednesday 13:00 - 14:00
Cost: Single class 15€, block of 10 classes 130€

Hatha Yoga – Flow Yoga – Yin Yoga

Unwind and rejuvenate with our dynamic flow yoga class! Our practice emphasizes the connection between breath and movement, helping you to release tension, improve flexibility, and promote relaxation.

WhatsApp Elisabeth QR code Tel: +43 650 840 8020

Manoj

Location: -
Schedule: -
Cost: free
Attendance limited to 11 participants. Please register in advance.

Unwind your spine, release tight muscles, and de-stress your mind. This lunchtime practice offers gentle stretches and mindful breathing to melt away back tension and improve your posture. No experience needed.

VIC Health Club email QR code [email protected]

Yoga Videos

Yoga with Manoj

Facial yoga with Jyoti