Welcome to the VIC Health Club
The VIC Health Club, established since 1995, is a club for United Nations staff working at the Vienna International Centre. The Club aims to provide activities that improve the health and well-being of members by reducing mental and physical stress. To this end, we currently offer services, such as massage therapy, yoga classes, and Tai Chi classes. Any individual who has a valid grounds pass may be a member of the Club. A yearly club membership of 5 EUR is required, and is collected by the therapists or trainers.
Massages
Ditch office aches and unlock deep well-being with our expert massage therapy. Unwind knotted muscles, find restful sleep, and boost your workday with newfound clarity and ease of movement. Choose your path – from stress-melting classics to revitalizing deep tissue massages. Our licensed professional therapists offer a full spectrum of techniques to leave you feeling calm, focused, and your best self, head to toe. Reclaim your body, conquer your day. It's time to relax, recharge, and thrive.
Learn MoreYoga
Trade your screen for serene landscapes within. Yoga's gentle yet powerful postures melt away desk-bound tension, awaken your energy, and sharpen your focus. Flow through postures designed for all levels, and find your unique balance. Untangle tech neck and banish stiff backs. Breathe deeply, move mindfully, and discover a revitalized mind and body, taller, lighter, empowered. This is your path to inner peace, radiating beyond the office walls. Namaste!
Learn MoreTai Chi and Qigong
In a world that spins too fast, find your anchor in this ancient art. Water-like in its flow, it guides you to inner peace and harmony. Move mindfully, connect breath to step, and experience deep well-being. Nourish joints, improve balance, let stress melt away. Unwind, breathe, find your center, your quiet refuge. Embrace flow, and discover serenity.
Learn MoreYogasthenics
Lunchtime transformation: find your balance with Yogasthenics! This gentle yet invigorating blend of flowing yoga, strength-building calisthenics, and calming PMR (progressive muscle relaxation) leaves you feeling refreshed, rejuvenated, and ready to tackle your day, with improved flexibility, built strength, reduced stress, and newfound focus. All levels welcome!
Learn MoreProgressive Muscle Relaxation
Stressed at your desk? Escape the tension trap with Progressive Muscle Relaxation (PMR)! This simple yet powerful technique is your antidote to the workday grind. PMR teaches you to tense and relax different muscle groups, one by one, washing away built-up stress like a soothing wave.
Learn MoreGift vouchers
Give the gift of well-being with a VIC Health Club massage voucher! Let your colleages melt away stress during their break, right in the VIC, with a relaxing session personalised by a chosen therapist. More than just a gift, it's an investment in their health and happiness. Purchase yours today in person with your preferred therapist or through a club official. Vouchers for ground pass holders only.
Learn MorePartnerships & Facilities
Beyond your workday, the Vienna International Centre offers a vibrant community and resources to support your mental and physical health. Don't hesitate to take advantage of these valuable resources and make your well-being a priority!
Learn More
Contact Us
To arrange bookings for massages, please contact directly the therapist. For classes, please register online using the provided form.
For any other enquiry, you can send us an email at [email protected] or by scanning the QR code below.
Website design and coding © Frédéric Guigand, Dec 2023 - Feb 2024