Keep Fit - Stay Fit

Mondays F09 Main Gym
12:00-12:50 Keep Fit Classic: cardio - stretching - mobility
13:00-13:30 Keep Fit Balance training

Wednesdays F09 Main Gym
13:00-13:50 Keep Fit Therabands and strengthening

Fridays F1075 Staff Activity room
12:00-12:50 Keep Fit Gym Ball

Trainer: Maggie and Keep Fit team. Maggie is a trained physiotherapist and successful triathlete.

Cost
Keep Fit Classic and Gym Ball: 5 EUR per class
Keep Fit Balance: 4 EUR per class

For any enquiry, please contact the club secretary Martin Raithelhuber